Weigh In record (no journal entry) for 08 December 2019
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79.4 kg
Lost so far: 57.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1630 kcal
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Fat: 70.50g | Prot: 62.00g | Carbs: 198.00g.
Breakfast: Subway 6" Chicken & Bacon Ranch Melt, Monster Zero Ultra (Can), Quaker Yogurt Vanilla Granola Bar, Gatorade G2 (Bottle), Subway M&M Cookie. more...
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Gaining 0.3 kg a Week
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natestrug's Weight History
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