Weigh In record (no journal entry) for 02 September 2010
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1690 kcal
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Fat: 69.51g | Prot: 63.75g | Carbs: 151.11g.
Breakfast: Raisin Cinnamon Swirl Bread. Lunch: lasagna, manicotti, Chicken Parmesan. Dinner: Gouda Cheese, Mini Croissants, Chicken or Turkey Salad, Spinach & Cheese Fillo Appetizers (Spanakopita), Sauvignon Blanc Wine. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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2299 kcal
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Exercise:
Standing - 3 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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umdterpsgirl's Weight History
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