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Mexicano87
Journal
28 Nov 19
Mexicano87's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
95.3 kg
Lost so far:
8.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1587 kcal
Fat: 61.65g | Prot: 176.40g | Carbs: 78.34g.
Breakfast:
Сахар, Оливковое Масло (Первого Отжима), Филе Индейки.
Lunch:
Талицкий Молочный Завод Йогурт Термостатный, Талицкий Молочный Завод Творог Обезжиренный .
Dinner:
Мираторг Брискет Стейк, Harry's Хлеб для Сандвича.
more...
1151 kcal
Exercise:
Gym - 35 minutes, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours and 25 minutes.
more...
Losing 3.3 kg a Week
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Mexicano87's Weight History
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