Weigh In record (no journal entry) for 08 December 2019
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1858 kcal
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Fat: 57.20g | Prot: 76.46g | Carbs: 265.37g.
Breakfast: Roti Gandum. Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Udang, Sambal Goreng, Sambal Goreng Kentang, Paru Sapi Goreng, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Roti Gandum, Pisang Goreng, Roti Gandum, Kue Bugis, Buah Pir, Apel. more...
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Gaining 0.9 kg a Week
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keisha_trisnatya's Weight History
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