Weigh In record (no journal entry) for 08 December 2019
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1723 kcal
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Fat: 58.55g | Prot: 135.97g | Carbs: 160.02g.
Lunch: Nutrijell My Vla, Mangga, Bakpia. Dinner: Bakwan, Bakso Ikan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Frisian Flag Full Cream Milk. more...
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steady weight
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nerissaarv_'s Weight History
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