Weigh In record (no journal entry) for 08 December 2019
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1377 kcal
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Fat: 64.34g | Prot: 76.01g | Carbs: 130.68g.
Breakfast: Tahu Goreng, Telur Goreng, Bakso dengan Saus (Campuran), Mie Ayam. Lunch: Leci. more...
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Losing 0.9 kg a Week
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bebyoppof3's Weight History
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