Weigh In record (no journal entry) for 08 December 2019
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1342 kcal
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Fat: 38.96g | Prot: 83.12g | Carbs: 175.47g.
Breakfast: Tempe, Pepes Tahu, Roti Gandum 100%. Lunch: Tempe, Pepes Tahu, Ikan Tongkol, Nasi Putih, Udang Kukus atau Rebus, Pare. Dinner: Urap, Kerupuk Udang, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Gula Merah, Kue Bugis, Keripik Singkong, Pepaya, Nanas. more...
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Losing 0.1 kg a Week
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bunda rianti aini's Weight History
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