Weigh In record (no journal entry) for 08 December 2019
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85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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624 kcal
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Fat: 43.77g | Prot: 24.46g | Carbs: 37.45g.
Breakfast: Siyah Zeytin, Bal, Kurutulmuş Bütün Susam, Pınar Tereyağı, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Beyaz Peynir, Kepekli Ekmek. more...
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steady weight
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alper2254's Weight History
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