Weigh In record (no journal entry) for 08 December 2019
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1090 kcal
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Fat: 40.35g | Prot: 72.05g | Carbs: 102.61g.
Breakfast: Folhado Misto. Lunch: Bolo de Banana e Aveia, Nestlé Iogurte Grego , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Nutella Nutella, Mabel Rosquinha de Coco, Bauducco Panettone, Frosty Sorvete Nata Goiaba, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.7 kg a Week
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fabio1775's Weight History
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