Weigh In record (no journal entry) for 08 December 2019
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64.9 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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306 kcal
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Fat: 17.74g | Prot: 5.83g | Carbs: 31.85g.
Breakfast: Lindt Горький Шоколад 85%, Чай с Сахаром, Бутерброд с Маслом и Сыром. more...
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Losing 0.7 kg a Week
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