Weigh In record (no journal entry) for 08 December 2019
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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339 kcal
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Fat: 2.41g | Prot: 21.43g | Carbs: 57.88g.
Breakfast: Хлопья Гречневые "Идея", Зелёный Чай. Lunch: Гейнер "MAXLER" - Шоколадный, Благая Геркулес Овсяные Хлопья. Dinner: Витебское Молоко Творог 1%, Евроопт Банан, Зелёный Чай, Гейнер "MAXLER" - Шоколадный. more...
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Losing 1.4 kg a Week
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_Erudit_'s Weight History
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