Weigh In record (no journal entry) for 08 December 2019
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56.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1296 kcal
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Fat: 42.95g | Prot: 91.76g | Carbs: 134.08g.
Breakfast: Nasi Putih, Chicken Vegetable Soup, Boiled Egg, Dim Sum (Meat Filled Egg Roll-Type), Chicken Leg, Roti Canai. Lunch: Dry Roasted Peanuts (with Salt), Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Alfamart Buah Naga, Brown Rice, Chicken Heart (Simmered, Cooked) , Chicken Thigh. Snacks/Other: Mango, Alfamart Buah Naga. more...
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1867 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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moonchild0908's Weight History
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