Weigh In record (no journal entry) for 07 December 2019
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1856 kcal
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Fat: 101.81g | Prot: 78.28g | Carbs: 167.73g.
Breakfast: Mandarinas, Plátano. Lunch: Ensalada de Nopales, Tortillas de Maíz, Longaniza. Dinner: Longaniza, Tortillas de Maíz, Queso Panela, Ensalada de Nopales. Snacks/Other: Mandarinas, Sunbites Palomitas Cheddar. more...
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Losing 0.9 kg a Week
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Ssalazarosk@r's Weight History
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