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pos treino
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2213 kcal
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Fat: 87.78g | Prot: 118.98g | Carbs: 177.48g.
Breakfast: Mel, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Alface, Carne de Vaca Assada. Dinner: Erdinger Weissbier, McDonald's Batata Rústica Cheddar e Bacon, Burger King Whopper, Eisenbahn Cerveja Pilsen. Snacks/Other: Jasmine Mix Sementes + Nuts, AdeS Leite de Soja Zero, Turma da Mônica Maçã, Mamão, Banana Caturra. more...
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2738 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Treadmill - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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sdomahovski's Weight History
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