Weigh In record (no journal entry) for 07 December 2019
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1462 kcal
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Fat: 59.11g | Prot: 101.80g | Carbs: 131.27g.
Breakfast: Cancha, Ceviche, Choclo, Camote, Pringles Papas Fritas Original. Lunch: Tequeños, Salchicha o Hot Dog, Carne de Res Estilo Oriental y Sopa de Fideos de Arroz (Pho Bo Vietnamita), Kimchi, Chancho. Dinner: Papa Rellena. more...
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1544 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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