Weigh In record (no journal entry) for 07 December 2019
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85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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853 kcal
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Fat: 48.30g | Prot: 70.85g | Carbs: 33.06g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Tereyağı, Kurutulmuş Bütün Susam, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Hamsi. more...
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Gaining 2.8 kg a Week
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alper2254's Weight History
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