Weigh In record (no journal entry) for 07 December 2019
|
76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2628 kcal
|
Fat: 90.97g | Prot: 170.87g | Carbs: 285.24g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Mighties Kiwi (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|