Weigh In record (no journal entry) for 07 December 2019
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65 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2488 kcal
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Fat: 90.35g | Prot: 53.24g | Carbs: 374.44g.
Breakfast: Chicken Nugget, Terong Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indomilk Susu Bubuk Full Cream Plain, Quaker Quick Cooking Oatmeal, Milo Milo, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Kue Mangkok dengan Lapisan (Gula). more...
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Gaining 0.3 kg a Week
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herdanher's Weight History
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