Weigh In record (no journal entry) for 07 December 2019
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105.2 kg
Lost so far: 20.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3552 kcal
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Fat: 169.61g | Prot: 140.56g | Carbs: 225.74g.
Breakfast: Cafe Valley Bakery Banana Nut Mini Muffins, Cafe Valley Bakery Banana Nut Mini Muffins, Broccoli Flower Clusters , Great Value Turkey Sausage Patty, Food Club Large Egg, Broccoli Flower Clusters , Great Value Turkey Sausage Patty, Food Club Large Egg. Lunch: Wegmans Mozzarella Cheese Sticks, Hormel Original Pepperoni Slices, Great Value Crescent Roll, Wegmans Mozzarella Cheese Sticks, Hormel Original Pepperoni Slices, Great Value Crescent Roll. Dinner: Coors Light Beer, Cheese Biscuit, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Peanut Butter Cookie. more...
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Gaining 0.4 kg a Week
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gswizzle's Weight History
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