Weigh In record (no journal entry) for 07 December 2019
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2059 kcal
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Fat: 81.19g | Prot: 124.39g | Carbs: 221.23g.
Breakfast: Овсяное Печенье. Lunch: Фруто Няня Пюре из Груш и Яблок, Вкуснотеево Творог 9%. Dinner: Вкуснотеево Творог 9%, Перепел. Snacks/Other: Мандарины, Мандарины, Бананы. more...
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Losing 3.2 kg a Week
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