Weigh In record (no journal entry) for 07 December 2019
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87.6 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1621 kcal
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Fat: 72.41g | Prot: 123.96g | Carbs: 112.05g.
Breakfast: Bal, Aknaz Krem Peynir , Beyaz Ekmek, Yumurta, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Eti Burçak Sütlü Çikolatalı, Eti Pop Kek Mini. Lunch: Dana Eti. more...
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Losing 0.2 kg a Week
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