Weigh In record (no journal entry) for 07 December 2019
|
76 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
2044 kcal
|
Fat: 93.48g | Prot: 72.58g | Carbs: 218.14g.
Breakfast: Eierpunsch, Milbona H-Milch 1,5% Fett, Géramont Cremig-Zarte Scheiben, Lätta Halbfettmargarine, Mila Stilfser Käse, Bedford Trüffel-Kugel Leberwurst Leberwurst, Weizenbrötchen. Lunch: Lahmacun mit Salat, Hähnchendöner und Tsatsiki. Dinner: Mangos. Snacks/Other: Kinder Schoko Bons White, Duc De Coeur Weißer Nougat Mandeln & Honig, Milka Choco Minis. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|