Weigh In record (no journal entry) for 07 December 2019
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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424 kcal
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Fat: 25.29g | Prot: 34.71g | Carbs: 12.31g.
Dinner: Dana Eti. Snacks/Other: Profiterol. more...
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Losing 2.8 kg a Week
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