Weigh In record (no journal entry) for 02 September 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2010:
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1965 kcal
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Fat: 46.54g | Prot: 55.90g | Carbs: 348.80g.
Breakfast: Coffee, Skim Milk, Caramel Delight Cereal. Dinner: Double Noodle in Chicken Broth Soup, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, Cinnamon Rolls, Brownies, 12" Spinach Alfredo Buffet Pizza, 12" Ole Buffet Pizza. Snacks/Other: Bananas. more...
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2360 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 9 hours and 34 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 52 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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