Weigh In record (no journal entry) for 07 December 2019
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97.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1839 kcal
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Fat: 46.26g | Prot: 77.16g | Carbs: 288.49g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Salatalık, Yeşil Biber, Ekmecik Köy Ekmeği, Menemen. Lunch: Ezogelin Çorbası, Berrak Acı Biber Turşusu , Limon, Ekmecik Köy Ekmeği. Dinner: Domates Sosu, Fırında Mücver. Snacks/Other: Tadım Gün Kurusu Kayısı , Mandalina, Ülker Biskrem Extra, Mandalina, Kırmızı Lezzetli Elma. more...
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2631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leonardeuler's Weight History
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