Weigh In record (no journal entry) for 07 December 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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679 kcal
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Fat: 14.34g | Prot: 23.88g | Carbs: 122.72g.
Breakfast: Pisang, Captain Oats Instant Oatmeal. Lunch: Jeruk, Sayap Ayam, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sayur Campuran. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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khofifahhhhhh's Weight History
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