Weigh In record (no journal entry) for 07 December 2019
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85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1079 kcal
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Fat: 34.47g | Prot: 68.94g | Carbs: 67.43g.
Breakfast: Omelett oder Rührei, Rote Paprika, Schwarztee. Lunch: Salatgurke, Kürbis, Hähnchenbrustfilet. Dinner: Rosewein, Quark, Metzgerfrisch Schwartenmagen, REHM Bratwurst Grob, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Bratwurst. more...
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2761 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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