Weigh In record (no journal entry) for 02 September 2010
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1773 kcal
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Fat: 45.88g | Prot: 175.53g | Carbs: 150.57g.
Breakfast: whey protein, Simply Delicious Muesli, fruit and nut muesli, rolled oats, skim milk. Lunch: dragon fruit, salmon. Dinner: blueberries, egg whites, egg. Snacks/Other: skim milk, 100% Whey Protein Powder. more...
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2455 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 1 hour, Running (jogging) - 8/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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melissawww84's Weight History
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