Weigh In record (no journal entry) for 07 December 2019
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48.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1018 kcal
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Fat: 28.33g | Prot: 43.85g | Carbs: 162.57g.
Breakfast: Cassaba Melon, Asian Pears . Lunch: Peanut Sauce, Cabbage (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Cassaba Melon. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Richeese Nabati Cheese Wafer, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 5.6 kg a Week
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coconudelite's Weight History
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