Weigh In record (no journal entry) for 07 December 2019
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1390 kcal
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Fat: 47.20g | Prot: 137.14g | Carbs: 115.53g.
Breakfast: Ikan, Tempe, Tahu Kukus, Kacang Panjang Hijau, Nasi Merah. more...
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Gaining 0.3 kg a Week
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airiakane's Weight History
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