Weigh In record (no journal entry) for 06 December 2019
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81 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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379 kcal
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Fat: 22.02g | Prot: 20.99g | Carbs: 24.22g.
Breakfast: Nuggets de Frango, Perdigão Nuggets Big Chicken Tradicional . more...
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Losing 1.2 kg a Week
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m@rci@2019's Weight History
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