Weigh In record (no journal entry) for 06 December 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2782 kcal
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Fat: 106.20g | Prot: 156.45g | Carbs: 302.28g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Kellogg's Vector Granola, Scrambled Egg , Granny Smith Apples. Lunch: Broccoli , Mashed Potatoes (Whole Milk and Margarine Added) , Sweet Potato , Baked or Broiled Salmon, Simply Orange Orange Juice. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Broccoli , Baked or Broiled Salmon, Rivalus Clean Gainer. Snacks/Other: Frankfurter or Hot Dog on Bun. more...
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Losing 0.2 kg a Week
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blueepps1's Weight History
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