Weigh In record (no journal entry) for 06 December 2019
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62 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2056 kcal
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Fat: 67.00g | Prot: 152.66g | Carbs: 156.99g.
Breakfast: Banana Caturra, AdeS Leite de Soja Zero, Ultimate Nutrition Prostar 100% Whey Protein, Optimum Nutrition Creatina, Abacaxi, Integralmedica BCAA Powder, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Nestlé Creme de Leite, Tio João Arroz Integral Cozido, Muffato Pão de Queijo, Salmão no Forno ou Grelhado, Carne de Vaca Assada. Dinner: Ceviche, Fast Temaki Sashimi de Salmão, Eisenbahn Cerveja IPA. Snacks/Other: Activia Iogurte Aveia, Nestlé Leite Ninho, McDonald's Sundae Chocolate. more...
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2286 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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sdomahovski's Weight History
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