Weigh In record (no journal entry) for 06 December 2019
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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991 kcal
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Fat: 50.61g | Prot: 62.03g | Carbs: 72.43g.
Breakfast: Lay's Batata Frita Clássica, Regina Queijo Prato Lanche, Nescau Nescau Prontinho , Kibe Frito, Pipoca com Manteiga (em Óleo), Banana Prata, Contra-filé Grelhado, Ovo Cozido, Chá Verde, Chá de Hibisco. more...
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Gaining 2.1 kg a Week
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