Weigh In record (no journal entry) for 06 December 2019
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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830 kcal
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Fat: 34.73g | Prot: 49.15g | Carbs: 82.84g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Mel, Brasfrut Polpa de Graviola, Nestlé Iogurte Natural Integral. Lunch: Feijão Tropeiro, Beterraba Cozida, Feijão Preto Cozido, Salpicão de Frango, Alcatra. more...
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Losing 1.2 kg a Week
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fernanda karoline seara's Weight History
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