Weigh In record (no journal entry) for 06 December 2019
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106.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1577 kcal
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Fat: 78.29g | Prot: 98.20g | Carbs: 122.54g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Kiwi, Café Expresso, Feijoada. Dinner: Lasanha com Carne, Condi Gelatina Light. Snacks/Other: Continente Peito de Frango Fumado, Luso Agua, Condi Gelatina Light, Café Expresso, Scone, 7UP 7Up Free, Continente Bolacha com Cobertura de Chocolate, Amendoins Secos Torrados com Sal, Agros Queijo Flamengo Fatias Light. more...
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3283 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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