Weigh In record (no journal entry) for 06 December 2019
|
81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
820 kcal
|
Fat: 28.20g | Prot: 24.68g | Carbs: 120.39g.
Breakfast: Nasi Pecel. Lunch: Telur Dadar, Sari Roti Roti Tawar Gandum (2), Es Teh, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chintyamutiara's Weight History
|