Weigh In record (no journal entry) for 06 December 2019
|
106.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1060 kcal
|
Fat: 65.85g | Prot: 78.80g | Carbs: 40.60g.
Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Aknaz Tam Yağlı Beyaz Peynir, TekSüt Lor Peyniri, Şalgam, Haşlanmış Yumurta, Turp, Maydanoz. Dinner: Pırasa Yemeği, Hamsi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseee-300524's Weight History
|