Weigh In record (no journal entry) for 06 December 2019
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63.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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448 kcal
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Fat: 20.18g | Prot: 31.70g | Carbs: 38.56g.
Breakfast: Buah Pir. Lunch: Labu, Sawi Dimasak (dari Segar), Paha Ayam. Dinner: Paha Ayam. more...
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Gaining 1.6 kg a Week
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rekha masfufah's Weight History
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