Weigh In record (no journal entry) for 05 December 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1796 kcal
|
Fat: 27.90g | Prot: 262.88g | Carbs: 111.96g.
Breakfast: Wasa Integrale, Milbona Skyr Vaniglia. Lunch: Clementine, Nixe Tonno al Naturale, Campo Largo Fagioli Cannellini, Uovo Sodo. Dinner: Uovo, Fesa di Tacchino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Myprotein Impact Whey Protein, Milbona Quark Magro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanuelearcudi's Weight History
|