Weigh In record (no journal entry) for 05 December 2019
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93.6 kg
Lost so far: 4.8 kg.
Still to go: 10.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2019:
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1758 kcal
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Fat: 62.23g | Prot: 144.55g | Carbs: 127.65g.
Breakfast: Itambé Leite em Pó Desnatado, Max Titanium Whey Blend, Banana Nanica. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Almeirão, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Morangos, Korin Coxinha da Asa. more...
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2870 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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