Weigh In record (no journal entry) for 05 December 2019
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58.9 kg
Lost so far: 24.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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892 kcal
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Fat: 35.05g | Prot: 42.60g | Carbs: 103.51g.
Breakfast: Kuru İncir, Domatesler, Bahçıvan Light Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ceviz, Kuru Kayısı, Zeytin, Salatalık, Haşlanmış Yumurta. Dinner: Çiğköfte Dürüm, Dost Ayran. Snacks/Other: Magnum Mini Badem. more...
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Losing 1.4 kg a Week
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fkulusoy's Weight History
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