Weigh In record (no journal entry) for 05 December 2019
|
106.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1384 kcal
|
Fat: 62.35g | Prot: 99.02g | Carbs: 103.44g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Febras, Café Expresso, Kiwi, Arroz de Tomate. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Café Expresso, Condi Gelatina Light, Shape Pão de Forma com Cereais, Pingo Doce Fiambre de Frango Fatiado, Continente Bolacha com Cobertura de Chocolate, 7UP 7Up Free, Agros Queijo Flamengo Fatias Light, Continente Peito de Frango Fumado. more...
|
|
2888 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|