|
129. Ate for enjoyment today, not for hunger. Ate nutritiously. Exercised 100%.
|
58.5 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 February 2013:
|
281 kcal
|
Fat: 0.37g | Prot: 3.63g | Carbs: 66.56g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), yam. more...
|
Gaining 3.2 kg a Week
|