Weigh In record (no journal entry) for 05 December 2019
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89 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2019:
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2601 kcal
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Fat: 94.62g | Prot: 114.36g | Carbs: 299.53g.
Breakfast: Pecan Pie (Individual Size or Tart), Aires de Lujan Pastafrola con Membrillo, Ilolay Leche en Polvo, Té Endulzados con Edulcorante de Bajas Calorías, Frisbix Galletas de Arroz Dulces. Lunch: Cocinero Aceite de Girasol, La Serenísima Cappuccino, Ciudad del Lago Lentejas, Cormillot Pollo Salteado con Vegetales. Dinner: Grido Vainilla Split, Huevos Rancheros, Zucchini, Croppers Maní Tostado sin Piel y sin Sal, Carrots, Tomatoes, Lettuce, Pork Chops or Roasts (Center Loin, Bone-In), Cola or Pepper Soda (with Caffeine, with Aspartame, Low Calorie) , Rob Roy. Snacks/Other: Equal Sweet Edulcorante en Polvo, Dulcor Mermelada de Ciruela, La Paulina Queso Crema Light, Frisbix Galletas de Arroz Dulces, La Serenísima Leche Descremada, Cabrales Cappuccino Estilo Italiano, Apples. more...
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2860 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Running - 11/kph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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massimdq's Weight History
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