Weigh In record (no journal entry) for 05 December 2019
|
64.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
427 kcal
|
Fat: 33.12g | Prot: 13.20g | Carbs: 22.05g.
Breakfast: Zeytinyağı, Sütaş Süzme Peynir, Haşlanmış Yumurta, Ceviz. Snacks/Other: Hurma. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyza1121's Weight History
|