Weigh In record (no journal entry) for 05 December 2019
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1532 kcal
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Fat: 80.78g | Prot: 53.20g | Carbs: 110.77g.
Lunch: Pão Branco Torrado, Manteiga (com Sal), Alface, Mimosa Molho de Nata para Massas, Cogumelos Cozidos, Vinho Branco de Mesa, Batata Assada, Molho Vinagrete, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Häagen-Dazs Gelado Cookies & Cream, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Bolachas Crackers Graham, Alesto Mistura de Frutos Secos. more...
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2601 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Desk Work - 9 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ibmcosta1's Weight History
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