Weigh In record (no journal entry) for 05 December 2019
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60 kg
Lost so far: 31 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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491 kcal
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Fat: 15.32g | Prot: 33.99g | Carbs: 51.33g.
Lunch: Nestle Fox's, Putih Telur, Soto Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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