Weigh In record (no journal entry) for 05 December 2019
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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151 kcal
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Fat: 3.96g | Prot: 5.20g | Carbs: 23.82g.
Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). more...
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Losing 3.9 kg a Week
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