Weigh In record (no journal entry) for 05 December 2019
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2740 kcal
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Fat: 98.28g | Prot: 75.49g | Carbs: 147.09g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Lunch: Kepekli Ekmek, Superfresh Ton Balığı . Dinner: Kepekli Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Sütaş Eski Kaşar, Doritos Alaturca, Tuborg Gold, Kırmızı Şarap, Kuru İncir. more...
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Gaining 0.7 kg a Week
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alper2254's Weight History
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